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Breakfast: Amount: Item: Protein: Carbs: Fats: Calories: 3/4 Cup: Cold cereal, bran flakes, high fiber: 3.07: 23.00: 1.00: 113.00: 1 cup: Low-Fat Milk, 1%: 8.22: 12.18: 2.37 .
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Question by : How can i lose about 10 pounds in 2 weeks? I have a photo-shoot in 2 weeks and have sadly gained about 10 pounds i
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